Weigh In record (no journal entry) for 23 January 2012
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1662 kcal
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Fat: 46.81g | Prot: 92.66g | Carb: 220.36g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Soymilk Creamer, Sugar, Coffee. Lunch: Champions Greek Yogurt - Very Berry, Roast Beef Caesar Sandwich. Dinner: babybel, milk, banana, special k cereal. Snacks/Other: Vanilla Yogurt Raisins, almonds, Cinnamon Applesauce, Banana, Cottage Cheese (Lowfat 2% Milkfat). more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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