ColetteMarie's Journal, 02 February 2017

Despite the roller costar of dieting, staying focused on our goals will eventually end up at a place we are able to move on.

132.2 lb Lost so far: 29.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

271 kcal

Fat: 9.50g | Prot: 8.83g | Carb: 39.97g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Walnuts, Oatmeal with Fruit. more...

2710 kcal

Activities & Exercise: Resting - 35 minutes, Sleeping - 5 hours and 20 minutes, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sitting - 12 hours. more...