Weigh In record (no journal entry) for 02 February 2017
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222.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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887 kcal
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Fat: 46.17g | Prot: 50.62g | Carb: 69.70g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, Coffee. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Fisher Chopped Walnuts, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Chia Seed, Bob's Red Mill Hulled Hemp Seed. Dinner: Thick Crust White Pizza. more...
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losing 1.0 lb a week
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