derdog101's Journal, 02 February 2017

249.9 lb Lost so far: 13.9 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 97.82g | Prot: 131.28g | Carb: 322.23g.   Breakfast: Jenny Craig Garden Vegetable Frittata, Kroger Fruit on the Bottom - Black Cherry, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Rotini Pasta & Meat Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Jenny Craig Balsamic Dressing, Fuji Apples, Prime Time Sweet Mini Peppers. Dinner: Cooked Spaghetti Squash, Jenny Craig Green Beans with Garlic and Olive Oil, Pork Loin (Tenderloin, Lean Only), Jenny Craig Roasted Turkey Medallions. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Jenny Craig S'mores Bar, Dole Banana Dippers, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Trader Joe's Lite Kettle Corn. more...

3782 kcal

Activities & Exercise: Shopping - 30 minutes, Tai Chi - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Reading - 3 hours, Driving - 30 minutes. more...