Weigh In record (no journal entry) for 23 January 2012
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1457 kcal
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Fat: 41.25g | Prot: 81.26g | Carb: 198.16g.
Breakfast: International delight creamer, banana, 1 Cup Skim Milk, Body by Vi Nutritional Shake Mix. Lunch: Light caesar dressing, wrap, lettuce. Dinner: Grill, Pork. Snacks/Other: apple, Home Made Won Tons, Won Ton Wrap. more...
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losing 0.9 lb a week
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