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Shiniquiet
Journal
02 Feb 17
Shiniquiet's Journal, 02 February 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 02 February 2017
201.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
1142 kcal
Fat: 31.71g | Prot: 37.83g | Carb: 196.80g.
Breakfast:
Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen).
Lunch:
Franz 100% Stone Ground Whole Wheat Bread.
Dinner:
Martin's Bar-B-Q Waffle Potato Chips (Family Size), Ball Park Hamburger Buns (43g), Sara Lee Heart Healthy 100% Whole Wheat Hamburger Buns, Birds Eye Steamfresh Buffalo Cauliflower.
more...
2606 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 4.2 lb a week
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