Weigh In record (no journal entry) for 18 February 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1199 kcal
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Fat: 50.16g | Prot: 79.37g | Carb: 116.08g.
Breakfast: chobani nonfat strawberry yogurt. Lunch: apple, chicken thigh boneless skinless. Dinner: steak, cauliflower, spring mix salad. Snacks/Other: cashews, sugar free shortbread cookies, luna bar. more...
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losing 3.5 lb a week
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alicola's weight history
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