Weigh In record (no journal entry) for 23 January 2012
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153.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1475 kcal
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Fat: 57.37g | Prot: 80.55g | Carb: 165.59g.
Lunch: Green Peas (Drained Solids, Canned), Ranch Salad Dressing, Whole Wheat Penne Pasta, 1% Fat Milk, Cheerios. Dinner: Sour Cream, 2% Milk Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat), Sundried Tomato Basil Tortilla Wraps, Refried Beans (Canned), White Cheddar Cheese. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 1% Fat Milk, Kettle Cooked Creamy Mediterranean Herb Potato Chips. more...
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2046 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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