Weigh In record (no journal entry) for 02 February 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1791 kcal
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Fat: 46.81g | Prot: 86.59g | Carb: 249.74g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, New York Bagel Plain Bagel. Lunch: Batchelors Cup A Soup Tomato, Lurpak Spreadable Lighter, Bananas, Soft White Roll. Dinner: Cadbury Bournville Bar, Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Sainsbury's Semi-Skimmed Milk, USN Pure Protein, McVitie's Digestives. more...
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losing 1.5 lb a week
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