jrwarren's Journal, 02 February 2017

268.4 lb Lost so far: 16.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 40.09g | Prot: 63.78g | Carb: 114.27g.   Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kroger Dijon Mustard, Oroweat Sandwich Thins - Multi-Grain. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: 2% Fat Milk, 2% Fat Milk, 2% Fat Milk. more...

2966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...