Weigh In record (no journal entry) for 11 February 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1640 kcal
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Fat: 19.00g | Prot: 76.00g | Carb: 314.00g.
Breakfast: pepsi, sara lee bagel. Lunch: Pepsi (20 oz Bottle), subway broccoli soup, subway turkey and ham. Dinner: pepsi, chick-fil-a chargrilled. more...
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gaining 1.0 lb a week
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