Weigh In record (no journal entry) for 02 February 2017
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191.5 lb
Lost so far: 20.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2017:
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298 kcal
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Fat: 7.43g | Prot: 17.77g | Carb: 46.42g.
Breakfast: Blueberries. Lunch: Kirkland Signature Extra Lean Ham, Subway Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Navels Oranges. more...
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losing 4.9 lb a week
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