Weigh In record (no journal entry) for 02 February 2017
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1859 kcal
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Fat: 76.62g | Prot: 74.06g | Carb: 221.74g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nature's Own 100% Whole Wheat Bread, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Rosa's Cafe Chicken Fajita, Pace Restaurant Style Salsa Medium, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Oreo Oreo Thins, Planters NUT-rition Heart Healthy Mix, Kind Healthy Grains Popped Salted Caramel, Sargento Colby-Pepper Jack Snack Bites, Ritz Crackers - Fresh Stack, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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losing 12.6 lb a week
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