Weigh In record (no journal entry) for 23 January 2012
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1380 kcal
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Fat: 41.92g | Prot: 79.29g | Carb: 187.61g.
Breakfast: almond milk, grapefruit, canadian bacon, eggo whole wheat waffle, poach egg. Lunch: jif reduced fat peanut butter, apple, Black Eyed Peas with Mushrooms. Dinner: Light Caesar Reduced Fat Dressing, spring mix fresh express, Flank steak, Cooked couscous. Snacks/Other: Cocoa Nut Butter Truffles, Bye-Bye Blues Smoothie, cantaloupe. more...
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losing 2.8 lb a week
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