Weigh In record (no journal entry) for 02 February 2017
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1351 kcal
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Fat: 52.50g | Prot: 147.20g | Carb: 78.49g.
Breakfast: Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Broccoli, Sweet Potato, Skinless Chicken Breast, Water. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Chicken Tortilla Soup (Medium). Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Natural Almonds, Chunk Light Tuna in Water (Can), Bell Peppers, Coffee, Truvia Sweetener (Packet), Skippy Natural Creamy Peanut Butter, America's Choice Natural Almonds. more...
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1862 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes, Cross Training - 15 minutes. more...
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losing 4.2 lb a week
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