Weigh In record (no journal entry) for 23 January 2012
|
134.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1826 kcal
|
Fat: 84.51g | Prot: 101.16g | Carb: 198.65g.
Breakfast: Coffee, Fat Free Coffee Creamer, Multigrain Bread, Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Craisins. Dinner: Greek Orzo Salad. Snacks/Other: Grilled Chicken, Light & Fit Yogurt - Vanilla, Skinny Vanilla Latte (Tall), Blueberry Scone. more...
|
|
2229 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Boating or Canoeing - 1 hour and 25 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Housework - 1 hour. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariejulie's weight history
|