Weigh In record (no journal entry) for 02 February 2017
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143.3 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1714 kcal
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Fat: 36.48g | Prot: 103.32g | Carb: 253.61g.
Breakfast: Amêndoas, Café Expresso, Chá Verde, Banana, Kiwi, Sementes de Linhaça, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Lunch: Pimenta Vermelha ou Cayenne, Pão de Centeio, Santiago Queijo Fresco Magro, Laranjas, Maçãs Granny Smith, Cenouras Cozidas, Pescada Cozida, Couves de Bruxelas Cozidas, Batata Doce, Sopa de Legumes. Dinner: Mimosa Iogurte Aroma, Fogaça, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2535 kcal
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Activities & Exercise:
Elliptical - 1 hour, Bathing - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes. more...
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losing 0.2 lb a week
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