cassady's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
211.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1812 kcal Fat: 45.09g | Prot: 143.91g | Carb: 218.00g.   Lunch: 100% Whey Protein Powder Gold Standard - Strawberry Banana. Dinner: Chicken Breast (Skin Not Eaten), Vegetable Oil Spread made with Olive Oil, Fiber One Chewy Bars, Special K Cracker Chips - Sour Cream and Onion, Ciabatta Roll, Reduced Fat Original Potato Crisps 100 Calorie Pack. Snacks/Other: Fiber One Chewy Bars. more...
3035 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cassady's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cassady's own diet



cassady's weight history


cassady's Recent Activity

cassady's Own Activity

No recent activity.

cassady's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on Arrevanthas's Journal Entry.
John G Man updated their Exercise Diary.
VeggieJunkie supported Pawsome's Journal Entry.
huggiek recorded a Weigh In at 167.6 lb.
JoelPH supported reformed's Weigh In.
windiemendenhall recorded a Weigh In at 173.4 lb.
Pawsome recorded a Journal Entry.
chrissummers recorded a Weigh In at 206.8 lb.