cassady's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
211.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1812 kcal Fat: 45.09g | Prot: 143.91g | Carb: 218.00g.   Lunch: 100% Whey Protein Powder Gold Standard - Strawberry Banana. Dinner: Special K Cracker Chips - Sour Cream and Onion, Ciabatta Roll, Reduced Fat Original Potato Crisps 100 Calorie Pack, Fiber One Chewy Bars, Vegetable Oil Spread made with Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One Chewy Bars. more...
3035 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cassady's own diet   gaining 1.2 lb a week

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dglass recorded a Weigh In at 157.8 lb.
Sissygirl6 recorded a Weigh In at 148.0 lb.
ahmedsmile recorded a Weigh In at 198.4 lb.
mamalion013 supported Grayce123's Weigh In.
PPendragon recorded a Journal Entry and a Weigh In at 190.0 lb.
andifisch recorded a Weigh In at 159.8 lb.
Hermiones Mom commented on HCB's Journal Entry.
izzypup68 commented on wholefoodnut's Journal Entry.