cassady's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
211.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1812 kcal Fat: 45.09g | Prot: 143.91g | Carb: 218.00g.   Lunch: 100% Whey Protein Powder Gold Standard - Strawberry Banana. Dinner: Reduced Fat Original Potato Crisps 100 Calorie Pack, Fiber One Chewy Bars, Special K Cracker Chips - Sour Cream and Onion, Chicken Breast (Skin Not Eaten), Ciabatta Roll, Vegetable Oil Spread made with Olive Oil. Snacks/Other: Fiber One Chewy Bars. more...
3035 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cassady's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cassady's weight history


cassady's Recent Activity

cassady's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

philsusa1 recorded a Weight Entry at 205.4 lb.
UmmBilal supported Klynn82's Journal Entry.
bonnie senn is following mylahxandermom.
daveserra supported ny_shelly's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Menfin1602 recorded a Weight Entry at 140.0 lb.
alan tyler supported healthyspacepanda's Journal Entry.
lornacruz supported mylahxandermom's Journal Entry.