cassady's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
211.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1812 kcal Fat: 45.09g | Prot: 143.91g | Carb: 218.00g.   Lunch: 100% Whey Protein Powder Gold Standard - Strawberry Banana. Dinner: Fiber One Chewy Bars, Chicken Breast (Skin Not Eaten), Vegetable Oil Spread made with Olive Oil, Reduced Fat Original Potato Crisps 100 Calorie Pack, Special K Cracker Chips - Sour Cream and Onion, Ciabatta Roll. Snacks/Other: Fiber One Chewy Bars. more...
3035 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cassady's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cassady's own diet

cassady's weight history

cassady's Recent Activity

cassady's Own Activity

No recent activity.

cassady's Buddies

No recent activity.

Other Member Diet Recent Activity

can*do*it recorded a Weigh In at 202.8 lb.
KarenCole recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pruejinka recorded a Weigh In at 152.1 lb.
gotsomeold recorded a Weigh In at 110.0 lb.
TanitaDavis supported daceklava's Weigh In.
daceklava recorded a Weigh In at 176.4 lb.
Flopin recorded a Weigh In at 132.3 lb.