Weigh In record (no journal entry) for 02 February 2017
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145.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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576 kcal
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Fat: 23.88g | Prot: 54.63g | Carb: 78.78g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Pão de Trigo (Calorias Reduzidas), Melitta Café Tradicional Solúvel, Molico Leite Desnatado. Lunch: Queijo Parmesão (Ralado), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sal, Limão, Hojiblanca Azeite De Oliva Extra Virgem, Cebolas, Qualitá Tomate Grape, Tremoço, Camil Grão de Bico, Alface de Folha Verde. more...
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losing 3.4 lb a week
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