Giff5150's Journal, 23 January 2012

348.0 lb Lost so far: 24.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 50.35g | Prot: 130.10g | Carb: 187.08g.   Breakfast: Banana, Coffee with Cream. Lunch: special K cereal bar strawberry, Deli Select Oven Roasted Turkey Breast, lettuce, diced pears, pringles low calorie sour cream and onion chips, Spicy Brown Mustard, weight watchers pepper jack cheese, seedless soft rye. Dinner: seedless soft rye, Light Ranch Dressing, Chicken Breast (Skin Not Eaten), Dr. Pepper Ten, Original Texas Toast Garlic & Butter Flavored Croutons, Shredded Carrots, spring mix. Snacks/Other: crystal light packet. more...

4450 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...