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johnrembo
Journal
02 Feb 17
johnrembo's Journal, 02 February 2017
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Weigh In record (no journal entry) for 02 February 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
738 kcal
Fat: 21.71g | Prot: 34.64g | Carb: 106.85g.
Breakfast:
Банан, Кофе с Молоком, Danone Актимель.
Lunch:
Coca-Cola Кока-Кола, Полендвица, Макароны из Цельной Пшеницы, Сыр Российский.
Snacks/Other:
Творожный Десерт.
more...
1381 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes.
more...
steady weight
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