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johnrembo
Journal
01 Feb 17
johnrembo's Journal, 01 February 2017
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Weigh In record (no journal entry) for 01 February 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
192 kcal
Fat: 3.09g | Prot: 4.38g | Carb: 39.58g.
Breakfast:
Банан, Danone Актимель, Кофе с Молоком.
more...
1671 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours and 14 minutes, Sleeping - 5 hours and 46 minutes.
more...
steady weight
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