Weigh In record (no journal entry) for 02 February 2017
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188.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1638 kcal
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Fat: 66.93g | Prot: 76.57g | Carb: 173.43g.
Breakfast: White Bread, Trader Joe's Egg White Salad with Chives. Lunch: Tuna in Water (Canned), Cherry Tomatoes, Publix Onions, Great Value Lentils, Feta Cheese Apetina, Berries, Black Olives, Tortilla, Philadelphia Light Strawberry Cream Cheese. Dinner: St-Hubert BBQ Sauce, St-Hubert Mashed Potatoes, St-Hubert Breaded Chicken Breast 2. Snacks/Other: Pickles, Great Value Sliced Pickled Beets, Shiraz Wine, Laughing Cow Mini Babybel Light Cheese, Pears. more...
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3065 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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