Weigh In record (no journal entry) for 02 February 2017
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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922 kcal
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Fat: 33.48g | Prot: 28.41g | Carb: 123.95g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Whole Milk. Lunch: Publix Chicken Salad, White Bread. Snacks/Other: Dunkin' Donuts Coffee with Milk, Hard White Roll, Butter (Salted). more...
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gaining 1.8 lb a week
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