Aliciatim's Journal, 23 January 2012

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 35.85g | Prot: 74.50g | Carb: 163.75g.   Breakfast: Premium Honey Smoked Turkey Breast, Medium Cheddar Cheese, International Delight Sweet Cream Cold Stone Creamery, Great Value Original Liquid Eggs, Sandwich Thins - 100% Whole Wheat (Oroweat). Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Crisp n' Light 7 Grain Crackerbread. Dinner: Firecracker Chicken Breast, Grands Jr Golden Layers Butter Tastin, BEARCREEK SOUP NAVY BEAN. more...

2144 kcal

Activities & Exercise: Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...