Weigh In record (no journal entry) for 02 February 2017
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1568 kcal
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Fat: 49.05g | Prot: 169.23g | Carb: 108.37g.
Breakfast: Lettuce, Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chunk Light Skipjack Tuna in Water. Lunch: Heinz Simply Heinz Tomato Ketchup, turkey meatloaf, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Cinnamon Bun Shake. more...
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losing 0.9 lb a week
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