G4orce's Journal, 24 January 2012

311.1 lb Lost so far: 28.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 45.27g | Prot: 137.72g | Carb: 243.76g.   Breakfast: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Gold Standard 100% Whey Protein Shake. Lunch: coke, Rump Steak Cooked. Dinner: chicken curry, basmati. Snacks/Other: slurpee. more...

4163 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...