Weigh In record (no journal entry) for 02 February 2017
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1320 kcal
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Fat: 52.93g | Prot: 77.11g | Carb: 141.69g.
Breakfast: Bananas. Lunch: MyFitFoods Turkey Chorizo Omelet. Dinner: Trader Joe's Roasted Seaweed Snack Packs, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Briannas Home Style Real French Vinaigrette, HEB Pico de Gallo, Mixed Salad Greens, Pork Chop. Snacks/Other: Yoplait Greek 100 Yogurt - Plain, Almonds, Sun-Maid Dried Peaches, Blue Diamond Smokehouse Almonds, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 7.0 lb a week
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