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34.5 " waist to 33.5" as on 2nd Jan.
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1088 kcal
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Fat: 29.59g | Prot: 41.35g | Carb: 165.30g.
Breakfast: Aloo Sabzi, Tea with Milk, Toasted White Bread, Butter (Salted). Lunch: Brinjal, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked). Dinner: Chickpeas (Mature Seeds), Chapati. Snacks/Other: Wheat Crackers, Chicken Light Meat (Fried, Cooked), Lipton Green Tea, Oranges. more...
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1479 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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