sliverhides's Journal, 02 February 2017

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Weigh In record (no journal entry) for 02 February 2017

182.0 lb Lost so far: 4.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2017:

930 kcal

Fat: 60.42g | Prot: 30.38g | Carb: 73.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Firehouse Subs Beef Brisket Wheat (Medium). more...

3459 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...

gaining 12.6 lb a week

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sliverhides's Journal, 02 February 2017

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