Weigh In record (no journal entry) for 23 January 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2452 kcal
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Fat: 88.43g | Prot: 76.13g | Carb: 347.36g.
Breakfast: Snack Cracker, Roasted Broiled or Baked Chicken Breast, trader joes oatmeal. Lunch: chick fil a lemonade, chick fil a brownie, chick fil a nuggets, chick fil a fries, grapefruit, apple. Snacks/Other: baby ruth , butterfinger . more...
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gaining 0.8 lb a week
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