Weigh In record (no journal entry) for 02 February 2017
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209.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1577 kcal
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Fat: 42.66g | Prot: 207.95g | Carb: 88.20g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Egg White Delight McMuffin (No Cheese), Lean Body Protein Shake. Lunch: Kashi Indigo Morning Cereal, Kroger Baby Carrots, Simple Truth Ground Pork. Dinner: Kroger Tilapia Fillets, Asparagus, Kroger Classic Garden Salad, Simple Truth Organic Balsamic Vinaigrette. Snacks/Other: Lean Body Protein Shake, Kroger Frozen Chicken Breast. more...
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2616 kcal
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Activities & Exercise:
Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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