Weigh In record (no journal entry) for 23 January 2012
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275.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2252 kcal
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Fat: 89.68g | Prot: 91.41g | Carb: 277.75g.
Breakfast: Coffee with Cream and Sugar, Crispix Cereal, Milk. Lunch: sprite, 12" Italian BMT. Dinner: cheese, egg, ham. Snacks/Other: orange, nacho cheese chips. more...
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losing 1.8 lb a week
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