Weigh In record (no journal entry) for 23 January 2012
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1710 kcal
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Fat: 82.21g | Prot: 96.25g | Carb: 115.86g.
Breakfast: half and half , Coffee (Brewed From Grounds), honey, Lowfat Plain Greek Yogurt. Lunch: crystal light tea, Chicken Stew. Dinner: pino noir wine, Blue Cheese, gruyere cheese, hickory farms beef stick. Snacks/Other: blueberries, almonds, raw, Coffee (Brewed From Grounds), pf changs pork lo mein, Mongolian Beef, Unsweetened Applesauce, sargento string cheese. more...
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losing 0.8 lb a week
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