krlomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1050 * 55%
fat: 77.18g
|
protein: 55.11g
|
carbs: 37.00g
- -
Fri 22nd: 848 * 45%
fat: 54.78g
|
protein: 70.21g
|
carbs: 23.17g
- -
Thu 14th: 1668 * 88%
fat: 90.52g
|
protein: 93.97g
|
carbs: 123.50g
- -
Wed 13th: 1773 * 93%
fat: 123.69g
|
protein: 91.87g
|
carbs: 79.99g
- -
Mon 11th: 1857 * 98%
fat: 120.77g
|
protein: 99.52g
|
carbs: 95.35g
- -
Sun 10th: 1738 * 91%
fat: 110.47g
|
protein: 113.97g
|
carbs: 70.86g
- -
Sat 9th: 1345 * 71%
fat: 75.59g
|
protein: 61.02g
|
carbs: 108.21g
- -
Thu 7th: 2403 * 126%
fat: 165.43g
|
protein: 128.03g
|
carbs: 109.93g
- -
Wed 6th: 1433 * 75%
fat: 77.79g
|
protein: 86.86g
|
carbs: 114.21g
- -
Tue 5th: 1974 * 104%
fat: 115.14g
|
protein: 113.68g
|
carbs: 128.43g
- -
Mon 4th: 2796 * 147%
fat: 184.23g
|
protein: 141.56g
|
carbs: 140.91g
- -
Sun 3rd: 1301 * 68%
fat: 82.23g
|
protein: 93.06g
|
carbs: 63.04g
- -
Sat 2nd: 1948 * 103%
fat: 130.41g
|
protein: 81.87g
|
carbs: 117.32g
- -
Fri 1st: 2805 * 148%
fat: 165.31g
|
protein: 123.35g
|
carbs: 213.15g
- -
July 2014
Thu 31st: 2045 * 108%
fat: 140.72g
|
protein: 110.30g
|
carbs: 83.52g
- -
Wed 30th: 1895 * 100%
fat: 108.78g
|
protein: 105.71g
|
carbs: 133.75g
- -
Tue 29th: 1815 * 96%
fat: 123.69g
|
protein: 78.51g
|
carbs: 100.96g
- -
Wed 23rd: 2326 * 122%
fat: 158.69g
|
protein: 155.10g
|
carbs: 74.72g
- -
August 2013
Thu 8th: 1332 * 70%
fat: 76.89g
|
protein: 75.41g
|
carbs: 101.50g
- -
Wed 7th: 1853 * 98%
fat: 115.76g
|
protein: 113.90g
|
carbs: 91.71g
- -

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