smashmouth97's Journal, 02 February 2017

190.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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220 kcal

Fat: 3.23g | Prot: 16.11g | Carb: 31.92g.   Breakfast: Green Tea, Green Peppers, Tone's Chopped Onion, Souper Salad Green Bell Peppers, Egg White, Quaker 100% Whole Grain Oatmeal. more...

2376 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...