Weigh In record (no journal entry) for 21 March 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1214 kcal
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Fat: 84.65g | Prot: 100.57g | Carb: 7.28g.
Breakfast: Fried Egg. Lunch: Subway Yellow Mustard, Great Value Shredded Mild Cheddar Cheese, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Perkins Restaurant Sauteed Spinach. more...
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losing 0.4 lb a week
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