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I picked up about 3kgs over the holidays
Struggling to lose it again **eek**
I will be fasting today and tomorrow - reality hits :(
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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143 kcal
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Fat: 4.80g | Prot: 2.40g | Carb: 24.00g.
Lunch: Bakers Blue Label Marie Biscuit. more...
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gaining 0.3 lb a week
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