Weigh In record (no journal entry) for 18 February 2010
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145.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1917 kcal
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Fat: 50.30g | Prot: 140.41g | Carb: 173.72g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, egg, onion, lettuce, chicken. Dinner: Carrot Cake, Red Table Wine, Organic Mixed Vegetables, Wild Rice (Cooked), Lamb. Snacks/Other: chicken tortilla. more...
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losing 2.3 lb a week
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ecochica's weight history
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