Weigh In record (no journal entry) for 02 February 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2863 kcal
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Fat: 80.49g | Prot: 229.43g | Carb: 285.59g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits. Lunch: Tesco Caramelised Red Onion Chutney, Tesco Cherry Tomatoes, Rocket, Arla Skyr Icelandic Style Yogurt, Cucumber (with Peel), Heinz Salad Cream, Morrisons Braeburn Apples, Sainsbury's Multiseed Crusty Roll. Dinner: Arla Skyr Yogurt with Strawberry, Chicken Meat (Roasting), Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Rocket, Tesco Caramelised Red Onion Chutney, Tesco Cherry Tomatoes. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Arla Skyr Yogurt with Strawberry, Chicken Meat and Skin (Roasted, Cooked), Heinz Salad Cream, Rocket, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Braeburn Apple, Haribo Starmix, Sainsbury's Roast Turkey Breast Slices, Relentless Origin Ultra. more...
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gaining 6.2 lb a week
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