Lisa Kay's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1419 kcal Fat: 94.70g | Prot: 99.50g | Carb: 35.55g.   Breakfast: Advantage Mocha Latte Shake, Endulge Caramel Nut Chew Bar. Lunch: Parmesan Cheese (Hard), Dry Italian Salame, Chef Salad (Wegman's), Roasted Garlic Italian Vinaigrette Dressing. Dinner: Total Greek Strained Yogurt, Extra Sharp Cheddar Cheese, Ham Off The Bone, Brie Cheese, Steamed or Boiled Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Coffee, Half and Half Cream, Sugar Free Caramel Syrup, Lemon Juice, No Calorie Sweetener. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 205.3 lb.
Lisa Kay recorded a Weigh In at 206.4 lb.

Lisa Kay's Buddies

sierra1167 recorded a Weigh In at 178.4 lb.
Giannis100 supported redgirl1974's Journal Entry.
heidij123 updated their Exercise Diary.
TOFU updated their Food Diary.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
enlightened one supported NavymomT's Journal Entry.
paulwonnacott supported jiatuang's Weigh In.
ankalou supported Pretty Mama Lopez's Journal Entry.
PoulC commented on karenphillips's Journal Entry.
JJisFit4AA commented on their Journal Entry.
jiatuang recorded a Weigh In at 132.3 lb.
Snackdragon commented on karenphillips's Journal Entry.