Weigh In record (no journal entry) for 23 January 2012
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1419 kcal
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Fat: 94.70g | Prot: 99.50g | Carb: 35.55g.
Breakfast: Endulge Caramel Nut Chew Bar, Advantage Mocha Latte Shake. Lunch: Roasted Garlic Italian Vinaigrette Dressing, Chef Salad (Wegman's), Dry Italian Salame, Parmesan Cheese (Hard). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamed or Boiled Shrimp, Brie Cheese, Ham Off The Bone, Extra Sharp Cheddar Cheese, Total Greek Strained Yogurt. Snacks/Other: No Calorie Sweetener, Lemon Juice, Sugar Free Caramel Syrup, Half and Half Cream, Coffee. more...
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gaining 1.4 lb a week
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