Lisa Kay's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1419 kcal Fat: 94.70g | Prot: 99.50g | Carb: 35.55g.   Breakfast: Endulge Caramel Nut Chew Bar, Advantage Mocha Latte Shake. Lunch: Roasted Garlic Italian Vinaigrette Dressing, Dry Italian Salame, Parmesan Cheese (Hard), Chef Salad (Wegman's). Dinner: Total Greek Strained Yogurt, Ham Off The Bone, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brie Cheese, Steamed or Boiled Shrimp, Extra Sharp Cheddar Cheese. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Coffee, Lemon Juice, Half and Half Cream. more...
on diet Atkins   gaining 1.4 lb a week

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