Lisa Kay's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1419 kcal Fat: 94.70g | Prot: 99.50g | Carb: 35.55g.   Breakfast: Endulge Caramel Nut Chew Bar, Advantage Mocha Latte Shake. Lunch: Roasted Garlic Italian Vinaigrette Dressing, Dry Italian Salame, Parmesan Cheese (Hard), Chef Salad (Wegman's). Dinner: Total Greek Strained Yogurt, Ham Off The Bone, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brie Cheese, Steamed or Boiled Shrimp, Extra Sharp Cheddar Cheese. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Coffee, Lemon Juice, Half and Half Cream. more...
on diet Atkins   gaining 1.4 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.
Lisa Kay recorded a Weigh In at 171.0 lb.
Lisa Kay started a new challenge topic - Sassy Sistas Phase 1 - Tuesday July 1.
Lisa Kay replied to KellyM25's challenge post - Set your week 1 goal.

Lisa Kay's Buddies

PinkRose88 and wholefoodnut are now buddies.
Tops4life started a new challenge topic - Sassy Sistas Phase#1 Sunday July 13th.
Ruhu commented on DarleneW101's Journal Entry.

Other Member Diet Recent Activity

Amr Mohssen updated their Food Diary.
ChrisComedy and wholefoodnut are now buddies.
NikkiJP and wholefoodnut are now buddies.
Instantcrazy and wholefoodnut are now buddies.
PinkRose88 and wholefoodnut are now buddies.
GDG recorded a Weigh In at 192.4 lb.
hello darlin recorded a Weigh In at 174.0 lb.
ChristyLA supported millerm40's Journal Entry.