Lisa Kay's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1419 kcal Fat: 94.70g | Prot: 99.50g | Carb: 35.55g.   Breakfast: Advantage Mocha Latte Shake, Endulge Caramel Nut Chew Bar. Lunch: Chef Salad (Wegman's), Parmesan Cheese (Hard), Roasted Garlic Italian Vinaigrette Dressing, Dry Italian Salame. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamed or Boiled Shrimp, Ham Off The Bone, Total Greek Strained Yogurt, Extra Sharp Cheddar Cheese, Brie Cheese. Snacks/Other: Coffee, Half and Half Cream, No Calorie Sweetener, Lemon Juice, Sugar Free Caramel Syrup. more...
on diet Atkins   gaining 1.4 lb a week

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