Lisa Kay's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1419 kcal Fat: 94.70g | Prot: 99.50g | Carb: 35.55g.   Breakfast: Advantage Mocha Latte Shake, Endulge Caramel Nut Chew Bar. Lunch: Roasted Garlic Italian Vinaigrette Dressing, Dry Italian Salame, Parmesan Cheese (Hard), Chef Salad (Wegman's). Dinner: Ham Off The Bone, Total Greek Strained Yogurt, Extra Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brie Cheese, Steamed or Boiled Shrimp. Snacks/Other: Half and Half Cream, Coffee, Lemon Juice, No Calorie Sweetener, Sugar Free Caramel Syrup. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

MaineDonna commented on The_Rainbow_Alicorn's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
TOFU replied to fatty ed's post - low carb potatoes.
BeckyBaby65too commented on saturpin1983's Journal Entry.

Other Member Diet Recent Activity

track coach updated their Exercise Diary.
GeroTech recorded a Weigh In at 265.9 lb.
ViaStrong recorded a Weigh In at 180.0 lb.
chybych recorded a Weigh In at 146.4 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
ChopIt recorded a Weigh In at 191.8 lb.
bigphil9077 recorded a Weigh In at 450.0 lb.
tetra123 recorded a Weigh In at 246.0 lb.