Lisa Kay's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1419 kcal Fat: 94.70g | Prot: 99.50g | Carb: 35.55g.   Breakfast: Advantage Mocha Latte Shake, Endulge Caramel Nut Chew Bar. Lunch: Parmesan Cheese (Hard), Chef Salad (Wegman's), Dry Italian Salame, Roasted Garlic Italian Vinaigrette Dressing. Dinner: Steamed or Boiled Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham Off The Bone, Total Greek Strained Yogurt, Extra Sharp Cheddar Cheese, Brie Cheese. Snacks/Other: Sugar Free Caramel Syrup, Coffee, Half and Half Cream, No Calorie Sweetener, Lemon Juice. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

jparlett commented on their Journal Entry.
BeckyBaby65too replied to Mich19_Donna's challenge post - Glory Days Wed Oct 22nd.
Tops4life started a new challenge topic - Sassy Sista's Phase #2 Wednesday October 22nd.

Other Member Diet Recent Activity

lettygaylor and Instantcrazy are now buddies.
Tulipgirl6 supported JennBuck61's Journal Entry.
Allisonbram recorded a Weigh In at 167.0 lb.
Elkhntr updated their Exercise Diary.
On the way to normal recorded a Weigh In at 227.0 lb.
morrpl recorded a Weigh In at 165.2 lb.
judson recorded a Weigh In at 306.0 lb.
kmunson commented on Yolanda9179's Journal Entry.