Weigh In record (no journal entry) for 02 February 2017
|
169.8 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2017:
|
2498 kcal
|
Fat: 179.87g | Prot: 171.69g | Carb: 38.12g.
Breakfast: Kraina Wędlin Szynka Wieprzowa Surowa, Smalec, Augustyniak Jajka. Dinner: Smalec, Carrefour Mieszanka Warzywna, Karkówka. Snacks/Other: Mleko Pełne, ActivLab Soya Pro. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|