Weigh In record (no journal entry) for 02 February 2017
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1591 kcal
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Fat: 58.42g | Prot: 48.77g | Carb: 217.84g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed), Low GI Seeded Brown Bread. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Egg Noodles (without Added Salt, Cooked), Pork Stir Fry. Snacks/Other: Plum, Golden Delicious Apples, Cappuccino Muffin, Lemon Creams (2). more...
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losing 10.8 lb a week
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