Weigh In record (no journal entry) for 18 February 2010
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125.7 lb
Lost so far: 128.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1273 kcal
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Fat: 22.28g | Prot: 107.39g | Carb: 187.82g.
Breakfast: cocopop, Milk (1% Lowfat with Added Vitamin A), steel cut oatmeal. Lunch: nature's path kamut puffs, Sugar Free Gelatin Dessert. Dinner: Onions, Roasted Red Pepper, Spinach, Black Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamed Vegetable Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Sugar Free Creamsicle, nature's path kamut puffs. more...
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1509 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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shelynne's weight history
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