Emmerich's Journal, 01 February 2017

111.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 78.73g | Prot: 88.32g | Carb: 149.84g.   Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Prime Rib. Lunch: Kirkland Signature Chocolate Covered Almonds, Roast Beef, Swiss Miss Classics Marshmallow Hot Cocoa Mix, In-N-Out Cheeseburger with Onion & Spread. Dinner: Cooked Celery, Roast Beef, Bob's Red Mill Corn Grits Polenta, Atlantic Salmon (Farmed). Snacks/Other: Eng Bee Tin Hopia Ube. more...

2199 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Cardio - 30 minutes, Treadmill - 30 minutes, Shopping - 2 hours, Yoga - 40 minutes, Sleeping - 8 hours, Resting - 11 hours, Weight Training (moderate) - 50 minutes. more...