Weigh In record (no journal entry) for 18 February 2010
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119.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2054 kcal
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Fat: 87.59g | Prot: 56.41g | Carb: 239.48g.
Breakfast: Olive Pimento Cream Cheese, Whole Wheat Bagel. Dinner: Milk Chocolate Candies, Multigrain Bread, Cabernet Sauvignon Wine, Caesar Salad with Romaine, Cooked Carrots, Mashed Potato, Cooked Lentils. Snacks/Other: Potato Chips, Macaroons Cookies. more...
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1728 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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