gslater's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012

148.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

235 kcal

Fat: 14.00g | Prot: 6.50g | Carb: 22.50g. Breakfast: Creamy Peanut Butter, Peanut Butter Granola. more...

2301 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Running - 7/mph - 54 minutes. more...

losing 7.0 lb a week


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gslater's weight history