nursekatchew's Journal, 23 January 2012

172.5 lb Lost so far: 27.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 64.18g | Prot: 94.73g | Carb: 122.10g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chili Con Carne with Beans, Corn Muffins (with Low Fat 2% Milk), Granulated Sugar. Dinner: Cream Substitute (Liquid), Lasagna with Meat, Grilled Chicken (Skin Not Eaten). Snacks/Other: Kisses. more...

2448 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...