Weigh In record (no journal entry) for 23 January 2012
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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610 kcal
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Fat: 15.00g | Prot: 17.89g | Carb: 101.27g.
Breakfast: mott's apple sauce, honey nut cheerios, Whole Milk. Dinner: saltines, campbells soup chicken and sasage gumbo. Snacks/Other: Light Vanilla Ice Cream. more...
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steady weight
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Tranay's weight history
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