Weigh In record (no journal entry) for 23 January 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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631 kcal
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Fat: 25.41g | Prot: 38.30g | Carb: 63.74g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Oatmeal, Herbal Tea Concentrate - Lemon. Lunch: Classic Favorites Salisbury Steak (9.5 oz). more...
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losing 0.1 lb a week
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